I had to send the vest back. I loved everything about it other than it just was too small. I extended the straps all the way out and it was still too snug. Would have loved it if it had just been able to go a little bigger. I'm 6ft, 250, broad shoulders and chest. No way I would be able to wear this vest with anything other than a t-shirt. BUT, if you are a smaller, girlie man type, (lol) I would recommend this vest. The design and quality looked great!