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While standing, have another person measure your upper torso. Use a cloth tape to take the measurements. Wear proper attire whenbeing measured, (i.e.: T-shirt, service duty belt, etc.). For accurate fit, stay relaxed: do not "suck in".
1. Mid-Abdominal: measure under back, just below rib cage and across thickest part of stomach.2. Waist: with arms down, measure waist above the belt at the navel.3. Torso: measure from the top of the notch in the sternum to the top of your duty belt. (For maximum comfort while sitting, your vest should come two fingers above your duty belt while standing.)
*Girth is the larger size, between waist and mid-abdominal.
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